Mark Bounader v20c/2:54r...5 BikeErg
2,753
Meters
5:09.4
Time
1:52.3
Pace
99
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 2,919 |
| Overall Time | 16:26.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 80 |
| Revolution Count | 416 |
| Power/kg | 3.01 |
| Drag Factor | 98 |
September 09, 2021 14:09:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.4 | 2,753 | 1:52.3 | 247 | 1148 | 80 | |
| 0:59.7 | 540 | 1:50.5 | 259 | 1191 | 81 | |
| r: 2:54 | 46 | |||||
| 1:02.7 | 555 | 1:52.9 | 243 | 1135 | 79 | |
| r: 2:46 | 43 | |||||
| 0:58.5 | 534 | 1:49.5 | 266 | 1216 | 82 | |
| r: 2:49 | 42 | |||||
| 1:01.7 | 549 | 1:52.3 | 247 | 1148 | 81 | |
| r: 2:48 | 35 | |||||
| 1:06.6 | 572 | 1:56.4 | 222 | 1063 | 78 | |
| r166 |
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