Ilya Pennie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/23 |
1000m |
2:20.9 |
2:20.9 |
BikeErg |
View workout
|
12/12/23 |
10x500m/r |
9:14.3 |
1:50.8 |
BikeErg |
View workout
|
12/11/23 |
1000m |
3:53.0 |
3:53.0 |
BikeErg |
View workout
|
12/11/23 |
5000m |
9:54.2 |
1:58.8 |
BikeErg |
View workout
|
12/11/23 |
5000m |
9:29.4 |
1:53.8 |
BikeErg |
View workout
|
12/07/23 |
1000m |
2:36.2 |
2:36.2 |
BikeErg |
View workout
|
12/07/23 |
v5:00/4:59r...3 |
7,792m |
1:55.5 |
BikeErg |
View workout
|
12/06/23 |
5000m |
11:28.7 |
2:17.7 |
BikeErg |
View workout
|
12/06/23 |
5000m |
9:42.2 |
1:56.4 |
BikeErg |
View workout
|
12/05/23 |
v3000m/4:21r...3 |
9,000m |
2:05.0 |
BikeErg |
View workout
|
11/23/23 |
v50c/5:01r...3 |
2,925m |
1:41.5 |
BikeErg |
View workout
|
11/23/23 |
1000m |
2:15.7 |
2:15.7 |
BikeErg |
View workout
|
11/23/23 |
10000m |
19:26.9 |
1:56.6 |
BikeErg |
View workout
|
11/22/23 |
5000m |
19:13.6 |
1:55.3 |
RowErg |
View workout
|
11/21/23 |
1000m |
3:05.6 |
3:05.6 |
BikeErg |
View workout
|
11/21/23 |
v50c/5:02r...3 |
3,039m |
1:44.9 |
BikeErg |
View workout
|
11/20/23 |
v50c/5:10r...3 |
1,470m |
1:43.9 |
RowErg |
View workout
|
11/20/23 |
v500m/r...3 |
2,406m |
1:55.6 |
RowErg |
View workout
|
11/16/23 |
v50c/5:00r...5 |
3,560m |
1:40.1 |
BikeErg |
View workout
|
11/16/23 |
10000m |
19:33.6 |
1:57.3 |
BikeErg |
View workout
|
11/15/23 |
v500m/r...3 |
2,431m |
1:53.1 |
BikeErg |
View workout
|
11/13/23 |
v500m/r...3 |
2,402m |
1:52.7 |
RowErg |
View workout
|
11/09/23 |
v20c/1:16r...6 |
1,467m |
1:43.7 |
RowErg |
View workout
|
11/09/23 |
10000m |
19:48.6 |
1:58.8 |
BikeErg |
View workout
|
11/09/23 |
v500m/r...3 |
2,395m |
1:52.4 |
RowErg |
View workout
|