Ilya Pennie v500m/0:33r...10 BikeErg
5,000
Meters
9:04.3
Time
1:48.8
Pace
183
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 5,632 |
| Overall Time | 15:46.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 96 |
| Revolution Count | 870 |
| Power/kg | 3.15 |
| Drag Factor | 64 |
May 16, 2024 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.3 | 5,000 | 1:48.8 | 271 | 1233 | 96 | |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 92 | |
| r: 0:33 | 51 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 94 | |
| r: 0:32 | 46 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 94 | |
| r: 0:37 | 65 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 96 | |
| r: 0:38 | 61 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 98 | |
| r: 0:35 | 80 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 98 | |
| r: 0:34 | 64 | |||||
| 0:53.5 | 500 | 1:47.0 | 286 | 1283 | 98 | |
| r: 0:45 | 61 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 98 | |
| r: 0:44 | 83 | |||||
| 0:53.8 | 500 | 1:47.6 | 281 | 1266 | 97 | |
| r: 0:42 | 77 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1230 | 96 | |
| r: 1:02 | 44 | |||||
| r632 |
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Workout Graph
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