Ilya Pennie v20c/1:41r...5 BikeErg
2,318
Meters
3:47.6
Time
1:38.1
Pace
100
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 2,937 |
| Overall Time | 16:51.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 88 |
| Revolution Count | 334 |
| Power/kg | 4.3 |
| Drag Factor | 141 |
May 27, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:47.6 | 2,318 | 1:38.1 | 370 | 1572 | 88 | |
| 0:50.3 | 489 | 1:42.8 | 322 | 1406 | 92 | |
| r: 1:41 | 176 | |||||
| 0:46.2 | 468 | 1:38.7 | 364 | 1552 | 91 | |
| r: 1:53 | 156 | |||||
| 0:41.8 | 442 | 1:34.5 | 414 | 1724 | 90 | |
| r: 2:01 | 95 | |||||
| 0:45.8 | 466 | 1:38.2 | 369 | 1568 | 84 | |
| r: 3:15 | 156 | |||||
| 0:43.5 | 452 | 1:36.2 | 393 | 1651 | 83 | |
| r: 4:14 | 36 | |||||
| r619 |
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Workout Graph
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