Sean Richards

Log

Date Workout Score Ave Comments Action
09/14/22 12x1:00/1:30r 3,359m 1:47.1

RA1K - W3S1 - Free RowAlong Sessions
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09/14/22 5:00 1,144m 2:11.1

5 minute warmup - Free RowAlong Sessions
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09/11/22 3:00 532m 2:49.1

3 minute warmup - Free RowAlong Sessions
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09/11/22 4x2:00/3:00r 2,187m 1:49.7

RA1K - W2S5 - Free RowAlong Sessions
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09/11/22 5:00 1,124m 2:13.4

5 minute warmup - Free RowAlong Sessions
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09/10/22 36:00 8,264m 2:10.6

RA1K - W2S4 - Free RowAlong Sessions
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09/10/22 4:00 816m 2:27.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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09/08/22 3:00 557m 2:41.5

3 minute warmup - Free RowAlong Sessions
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09/08/22 20x1:00/1:00r 5,304m 1:53.1

RA1K - W2S3 - Free RowAlong Sessions
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09/08/22 5:00 1,102m 2:16.1

5 minute warmup - Free RowAlong Sessions
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09/05/22 2:00 394m 2:32.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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09/05/22 3x12:00/2:30r 8,180m 2:12.0

RA1K - W2S2 - Free RowAlong Sessions
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09/05/22 4:00 882m 2:16.0

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/30/22 3:00 533m 2:48.8

3 minute warmup - Free RowAlong Sessions
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08/30/22 10x1:00/1:00r 2,772m 1:48.2

RA1K - W2S1 - Free RowAlong Sessions
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08/30/22 10:00 2,236m 2:14.1

10 Minute Warmup - Free RowAlong Sessions
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08/28/22 3:00 603m 2:29.2

3 minute warmup - Free RowAlong Sessions
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08/28/22 3x2:00/4:00r 1,664m 1:48.1

RA1K - W1S5 - Free RowAlong Sessions
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08/28/22 10:00 2,267m 2:12.3

10 Minute Warmup - Free RowAlong Sessions
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08/27/22 2:00 361m 2:46.2

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/27/22 35:00 7,836m 2:13.9

RA1K - W1S4 - Free RowAlong Sessions
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08/27/22 4:00 801m 2:29.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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08/25/22 2:00 430m 2:19.5

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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08/25/22 20x1:00/1:00r 5,069m 1:58.3

RA1K - W1S3 - Free RowAlong Sessions
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08/25/22 5:00 1,123m 2:13.5

5 minute warmup - Free RowAlong Sessions
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