Sean Richards

Log

Date Workout Score Ave Comments Action
10/28/22 24:36 4,611m 2:40.1

RA1K - W2S4 - Free RowAlong Sessions
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10/28/22 4:00 810m 2:28.1

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/27/22 3:00 543m 2:45.7

3 minute warmup - Free RowAlong Sessions
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10/27/22 20x1:00/1:00r 5,383m 1:51.4

RA1K - W2S3 - Free RowAlong Sessions
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10/27/22 5:00 1,134m 2:12.2

5 minute warmup - Free RowAlong Sessions
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10/26/22 2:00 398m 2:30.7

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/26/22 3x12:00/2:30r 8,181m 2:12.0

RA1K - W2S2 - Free RowAlong Sessions
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10/26/22 4:00 782m 2:33.4

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/23/22 3:00 568m 2:38.4

3 minute warmup - Free RowAlong Sessions
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10/23/22 10x1:00/1:00r 2,810m 1:46.7

RA1K - W2S1 - Free RowAlong Sessions
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10/23/22 5:00 1,152m 2:10.2

5 minute warmup - Free RowAlong Sessions
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10/22/22 3:00 552m 2:43.0

3 minute warmup - Free RowAlong Sessions
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10/22/22 3x2:00/4:00r 1,676m 1:47.3

RA1K - W1S5 - Free RowAlong Sessions
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10/22/22 10:00 2,300m 2:10.4

10 Minute Warmup - Free RowAlong Sessions
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10/20/22 35:00 7,825m 2:14.1

RA1K - W1S4 - Free RowAlong Sessions
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10/18/22 2:00 426m 2:20.8

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/18/22 20x1:00/1:00r 5,125m 1:57.0

RA1K - W1S3 - Free RowAlong Sessions
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10/18/22 5:00 1,073m 2:19.7

5 minute warmup - Free RowAlong Sessions
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10/17/22 2:00 382m 2:37.0

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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10/17/22 4x10:00/2:00r 9,163m 2:10.9

RA1K - W1S2 - Free RowAlong Sessions
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10/17/22 4:00 840m 2:22.8

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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10/10/22 3:00 564m 2:39.5

3 minute warmup - Free RowAlong Sessions
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10/10/22 8x1:00/1:00r 2,236m 1:47.3

RA1K - W1S1 - Free RowAlong Sessions
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10/10/22 10:00 2,266m 2:12.3

10 Minute Warmup - Free RowAlong Sessions
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10/09/22 24:28 5,730m 2:08.1 View workout