Sean Richards

Log

Date Workout Score Ave Comments Action
10/08/22 19:22 4,511m 2:08.8 View workout
10/07/22 16:57 3,906m 2:10.2 View workout
10/06/22 15:04 3,306m 2:16.7 View workout
10/05/22 18:07.1 3,170m 2:51.4 View workout
10/04/22 14:59 3,272m 2:17.3 View workout
10/03/22 16:01 3,651m 2:11.6

RowAlong - Row the Amazon

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09/26/22 30:00 6,822m 2:11.9

RA1K - W4S4 - Free RowAlong Sessions
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09/23/22 8x4:00/2:00r 7,865m 2:02.0

RA1K - W4S3 - Free RowAlong Sessions
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09/23/22 5:00 1,154m 2:09.9

5 minute warmup - Free RowAlong Sessions
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09/20/22 2:00 365m 2:44.3

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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09/20/22 3x12:00/1:30r 8,303m 2:10.0

RA1K - W4S2 - Free RowAlong Sessions
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09/20/22 4:00 820m 2:26.3

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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09/19/22 3:00 598m 2:30.5

3 minute warmup - Free RowAlong Sessions
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09/19/22 8x0:45/0:30r 1,684m 1:46.8

RA1K - W4S1 - Free RowAlong Sessions
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09/19/22 5:00 1,133m 2:12.3

5 minute warmup - Free RowAlong Sessions
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09/18/22 3:00 524m 2:51.7

3 minute warmup - Free RowAlong Sessions
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09/18/22 5x1:30/3:00r 2,100m 1:47.1

RA1K - W3S5 - Free RowAlong Sessions
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09/18/22 5:00 1,098m 2:16.6

5 minute warmup - Free RowAlong Sessions
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09/17/22 3x10:00/1:00r 6,850m 2:11.3

RA1K - W3S4 - Free RowAlong Sessions
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09/17/22 4:00 794m 2:31.1

RA 30/30 - 4 minute Warm up - Free RowAlong Sessions
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09/16/22 3:00 608m 2:28.0

3 minute warmup - Free RowAlong Sessions
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09/16/22 20x1:00/1:00r 5,471m 1:49.6

RA1K - W3S3 - Free RowAlong Sessions
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09/16/22 5:00 1,132m 2:12.5

5 minute warmup - Free RowAlong Sessions
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09/15/22 2:00 419m 2:23.1

RA 30/30 - 2 minute Cool Down - Free RowAlong Sessions
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09/15/22 30:00 6,905m 2:10.3

RA1K - W3S2 - Free RowAlong Sessions
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