Sean Richards 3x12:00/2:30r row
8,180
Meters
36:00.0
Time
2:12.0
Pace
492
Calories
158
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 41:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 120 |
September 05, 2022 14:45:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,180 | 2:12.0 | 152 | 823 | 18 | 158 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 18 | 152 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 18 | 159 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 823 | 18 | 165 |
| r105 |
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Workout Graph
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RA1K - W2S2 - Free RowAlong Sessions
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