Sean Richards 3:00 row
533
Meters
3:00.0
Time
2:48.8
Pace
27
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 120 |
August 30, 2022 09:47:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 21 | 120 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 21 | 120 |
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3 minute warmup - Free RowAlong Sessions
erg.zone