Sean Richards 3:00 row

603

Meters

3:00.0

Time

2:29.2

Pace

33

Calories

137

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate23
Stroke Count68
Drag Factor122

August 28, 2022 11:46:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3 minute warmup - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 603 2:29.2 105 662 23 137
3:00.0 604 2:29.0 106 664 23 137

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Workout Graph

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