Sean Richards 3:00 row
603
Meters
3:00.0
Time
2:29.2
Pace
33
Calories
137
Heart Rate
Average Watts | 105 |
---|---|
Calories Per Hour | 662 |
Stroke Rate | 23 |
Stroke Count | 68 |
Drag Factor | 122 |
August 28, 2022 11:46:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 603 | 2:29.2 | 105 | 662 | 23 | 137 |
3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 137 |
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3 minute warmup - Free RowAlong Sessions
erg.zone