Sean Richards 10x1:00/1:00r row
2,772
Meters
10:00.0
Time
1:48.2
Pace
200
Calories
167
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 19:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 122 |
August 30, 2022 09:41:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 32 | 167 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 150 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 158 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 166 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 169 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 172 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 176 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | 176 |
| r497 |
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RA1K - W2S1 - Free RowAlong Sessions
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