Sean Richards

Log

Date Workout Score Ave Comments Action
06/06/22 5:00 1,083m 2:18.5

Warm up & drills

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06/02/22 4x10:00/1:00r 9,234m 2:09.9

RowAlong Ep32 - 4 x 10mins at 20spm

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06/02/22 4:00 870m 2:17.9

Warm up & drills m

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06/01/22 v12:00/5:00r...3 7,578m 1:58.7

RowAlong Ep31 - 12min 10min 8min at 26-28spm

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06/01/22 10:00 2,284m 2:11.3

10 Minute Race Warm Up

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05/24/22 30:00 6,817m 2:12.0

RowAlong Ep30 - 30mins at 18spm

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05/23/22 4x4:00/5:00r 4,239m 1:53.2

RowAlong Ep29 - 4 x 4mins at 30spm

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05/23/22 5:00 1,124m 2:13.4

Warm up & drills

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05/17/22 2:00 400m 2:30.0

Cool down

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05/17/22 30:00 6,928m 2:09.9

RowAlong Ep28 - 30mins at 26spm

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05/17/22 4:00 855m 2:20.3

Warm up & drills

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05/16/22 2:00 243m 4:06.9

Cool down

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05/16/22 24:00 5,817m 2:03.7

RowAlong Ep27 - 24mins at 26spm

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05/16/22 4:00 782m 2:33.4

Warm up & drills

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05/13/22 2x20:00/2:00r 9,088m 2:12.0

RowAlong Ep26 - 2 x 20mins at 18spm

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05/13/22 4:00 839m 2:23.0

Warm up & drills

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05/12/22 v1:00/1:30r...4 2,658m 1:52.8

RowAlong Ep25 - 1/2/3/4 minutes with rests

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05/12/22 10:00 2,257m 2:12.9 View workout
05/11/22 36:47 8,260m 2:13.6

Row

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05/11/22 7:52.9 1,723m 2:17.2 View workout
05/09/22 4x8:00/5:00r 8,041m 1:59.3

RowAlong Ep23 - 4 x 8 mins at 28spm

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05/09/22 4:00 907m 2:12.3

Warm up & drills

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05/08/22 1x8:00/5:00r 2,034m 1:57.9

1 x 8 mins at 28 spm

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05/08/22 4:00 890m 2:14.8

Warm up & drills

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05/05/22 3x12:00/2:00r 8,331m 2:09.6

RowAlong Ep24 - 3 x 12mins at 24spm

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