Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/22	4:00	824m	2:25.6	RowErg	Warm up & drills m	View workout
05/03/22	1x8:00/5:00r	2,050m	1:57.0	RowErg	(4)1 x 8 mins at 28spm (fail)	View workout
05/03/22	4:00	835m	2:23.7	RowErg	Warm up & drills	View workout
05/02/22	3:08	793m	1:58.7	RowErg	Fail	View workout
05/02/22	4:00	814m	2:27.4	RowErg	Warm up & drills	View workout
04/30/22	2:00	409m	2:26.6	RowErg	Cool down	View workout
04/30/22	30:00	6,920m	2:10.0	RowErg	RowAlong Ep22 - 30 Minutes at 20spm	View workout
04/30/22	4:00	809m	2:28.3	RowErg	Warm up & drills	View workout
04/29/22	2:00	374m	2:40.4	RowErg	Cool down	View workout
04/29/22	20:00	4,958m	2:01.0	RowErg	RowAlong Ep21 - 20mins at 26spm	View workout
04/29/22	4:00	840m	2:22.8	RowErg	Warm up	View workout
04/27/22	2:00	352m	2:50.4	RowErg	Cool down	View workout
04/27/22	3x12:00/1:30r	8,317m	2:09.8	RowErg	RowAlong Ep20 - 3 x 12 mins at 20spm	View workout
04/27/22	4:00	830m	2:24.5	RowErg	Warm up & drills	View workout
04/17/22	8x2:00/3:30r	4,341m	1:50.5	RowErg	RowAlong Ep19 - 8 x 2 Minutes at 2k pace with 3:30r	View workout
04/17/22	10:00	2,233m	2:14.3	RowErg	10 Minute Warm Up	View workout
04/16/22	2x20:00/2:00r	9,090m	2:12.0	RowErg	RowAlong Ep18 - 2 x 20mins at 18spm with 2 min rest between	View workout
04/13/22	5x6:00/5:00r	7,703m	1:56.8	RowErg	RowAlong Ep17 - 5 x 6mins at 28spm	View workout
04/13/22	0:35	144m	2:03.6	RowErg		View workout
04/13/22	4:00	813m	2:27.6	RowErg	Warm up & drills	View workout
04/12/22	2:00	412m	2:25.6	RowErg	Cool down	View workout
04/12/22	30:00	6,942m	2:09.6	RowErg	RowAlong Ep16 - 30 Minutes at 22 SPM	View workout
04/12/22	4:00	811m	2:27.9	RowErg	Warm up and drills	View workout
04/05/22	4:04	819m	2:29.0	RowErg		View workout
04/03/22	2:00	423m	2:21.8	RowErg	Cool down	View workout

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