Sean Richards 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
44
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
May 02, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 18 | 109 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 100 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 113 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 116 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 107 |
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Warm up & drills