Sean Richards 20:00 row
4,958
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 127 |
April 29, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958 | 2:01.0 | 197 | 979 | 26 | 158 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 141 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 155 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | 162 |
| 16:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | 167 |
| 20:00.0 | 990 | 2:01.2 | 197 | 976 | 26 | 169 |
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Workout Graph
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RowAlong Ep21 - 20mins at 26spm