Concept2 Logbook | Log for Sean Richards

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Sean Richards

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/22	v0:30/1:01r...13	1,826m	1:46.7	RowErg	RowAlong Ep13 - 12x30 second sprint / Then 1 minute sprint	View workout
04/03/22	10:00	2,260m	2:12.7	RowErg	Warm up	View workout
04/02/22	2:00	391m	2:33.4	RowErg	Cool down	View workout
04/02/22	v16:00/2:00r...4	9,291m	2:09.1	RowErg	RowAlong Ep11 - 16 / 12 / 8 / 4 Minutes	View workout
04/02/22	4:00	802m	2:29.6	RowErg	Warm up & drills	View workout
03/30/22	1:00:00	14,125m	2:07.4	RowErg	RowAlong Ep3 - 60 Minutes at 26spm with Power Strokes	View workout
03/29/22	5000m	21:50.6	2:11.0	RowErg	Day 23 - Mud Season Madness Challenge	View workout
03/28/22	2:00	401m	2:29.6	RowErg	Cool down	View workout
03/28/22	8x2:00/2:00r	4,309m	1:51.3	RowErg	RowAlong Ep7 - 8 x 2mins at 30spm and 2K Pace	View workout
03/28/22	4:00	892m	2:14.5	RowErg	Warm up	View workout
03/27/22	5000m	21:38.6	2:09.8	RowErg	Day 21 - Mud Season Madness Challenge	View workout
03/26/22	1000m	4:19.9	2:09.9	RowErg		View workout
03/26/22	1000m	4:09.2	2:04.6	RowErg		View workout
03/26/22	1000m	4:09.1	2:04.5	RowErg		View workout
03/26/22	1000m	4:09.9	2:04.9	RowErg		View workout
03/26/22	1000m	4:09.7	2:04.8	RowErg		View workout
03/25/22	2000m	8:29.1	2:07.2	RowErg		View workout
03/25/22	8:22	2,012m	2:04.7	RowErg		View workout
03/25/22	1000m	4:17.7	2:08.8	RowErg		View workout
03/22/22	2:00	391m	2:33.4	RowErg	Cool down	View workout
03/22/22	30:00	7,229m	2:04.4	RowErg	RowAlong Ep14 - 30 Minutes @ 24 SPM	View workout
03/22/22	4:00	829m	2:24.7	RowErg	Warm up & drills	View workout
03/20/22	v30:00/2:00r...3	7,708m	2:08.4	RowErg	RowAlong Ep12 - 30 min - Easy - 2 min Hard - 1 min Max	View workout
03/20/22	4:00	788m	2:32.2	RowErg		View workout
03/19/22	5000m	21:19.1	2:07.9	RowErg	Day 16 - Mud Season Madness Challenge	View workout

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