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Log

Date Workout Score Ave Comments Action
12/28/17 2:02 437m 2:20.6 View workout
12/28/17 2:00 433m 2:19.2 View workout
12/28/17 3:58 798m 2:29.3 View workout
12/28/17 2:02 384m 2:38.9 View workout
12/28/17 2:30 503m 2:29.5 View workout
12/28/17 4:17 1,017m 2:06.3 View workout
12/28/17 9:41 2,020m 2:23.9 View workout
12/28/17 9:41.7 2,020m 2:23.9

Warmup

 View workout
12/27/17 10000m 45:43.6 2:17.1

Almost rel damp 6

 View workout
12/26/17 21097m 1:28:37.3 2:06.0

New pb was 1.29.08.5
Damp 6.5 32s/m
2871 strokes drive 1.12 drag factor 145

 View workout
12/25/17 1:05 19m 28:51.5 View workout
12/25/17 0:16 8m 17:36.2 View workout
12/24/17 5000m 18:57.8 1:53.7

New pb was 19.38 prove lunghe damper 10 then 6.5. 37s/m

View workout
12/24/17 1000m 4:07.3 2:03.6

Warmup damp 6
29s/m

 View workout
12/24/17 10:14 2,119m 2:25.0 View workout
12/23/17 3000m 13:23.1 2:13.8

Warmup rel perf

 View workout
12/23/17 10:14.7 2,119m 2:25.0

Warmup

 View workout
12/22/17 14:28 3,012m 2:24.1 View workout
12/22/17 5:07.1 1,600m 1:35.9

Prova veloce n
4 4x400 3' rec.
Damp 10 42s/m
Scoppiato alla 4a.

View workout
12/22/17 1:31.3 400m 1:54.1

Warmup

 View workout
12/22/17 1:45.3 400m 2:11.6

Warmuo damp 6 28s/m

 View workout
12/22/17 14:28.4 3,012m 2:24.1

Warmup

 View workout
12/20/17 21097m 1:29:08.5 2:06.7

New pb was 1.31.00.6
Lunghissimo
Damp 6.5 35s/m

 View workout
12/19/17 42:33.6 10,000m 2:07.6

Rel perf wrong training
Damp 6.5 33s/m

 View workout
12/18/17 5000m 23:31.8 2:21.1 View workout