Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
01/14/18 5:05.6 1,000m 2:32.8

warmup damp 6
27sm

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01/13/18 1:16:28 16,159m 2:21.9

21k aborted too boring.

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01/12/18 42:43.4 10,000m 2:08.1

systemed

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01/11/18 43:11.1 10,000m 2:09.5

systemed

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01/10/18 v400m/2:00r...8 3,200m 1:51.4 View workout
01/09/18 43:43.4 10,000m 2:11.1

systemed

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01/08/18 10000m 41:06.8 2:03.3

detailing 10k medio
damp7.5-8

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01/07/18 45:45.0 10,000m 2:17.2

systemed

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01/06/18 10000m 45:44.8 2:17.2

Rep perf Just pushing last 1k

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01/05/18 1000m 3:24.5 1:42.2 View workout
01/05/18 1000m 3:22.2 1:41.1

New pb detailing
Was 3.28.2
1000mx2 rec 8'

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01/05/18 1000m 4:09.6 2:04.8 View workout
01/05/18 5000m 22:12.7 2:13.2 View workout
01/04/18 43:34.3 10,000m 2:10.7

Systemed

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01/03/18 21097m 1:31:42.0 2:10.3

Lunghissimo finale del perf damp 6.5 no stop

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01/02/18 41:22.7 10,000m 2:04.1

Systemed

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01/01/18 10000m 40:25.3 2:01.2

Prove lunghe push medio
Damp 6.5 33s/m
New season best was 41.17. All time best is 40.01

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12/31/17 45:45.4 10,000m 2:17.2

Systemed

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12/30/17 10000m 42:49.9 2:08.4

lungo morbido rel perf damp 7 29 s/m.

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12/29/17 2547m 10:20.9 2:01.8

Warmup pre kettlebell shoulders

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12/29/17 50:55.5 15,000m 1:41.8

Systemed

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12/29/17 1:11:11.1 15,000m 2:22.3

Systemed

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12/28/17 100m 0:16.7 1:23.5

New pb after 10x50 m and 2 attempts was 16.9

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12/28/17 100m 0:17.3 1:26.5 View workout
12/28/17 2:02 436m 2:19.9 View workout