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Log

Date Workout Score Ave Comments Action
12/18/17 18:17.0 5,000m 1:49.7

Prove lunghe 5x1000
2' rec dinamico.
Damp 10 35s/m

 View workout
12/18/17 4:09.2 1,000m 2:04.6

Warmup

 View workout
12/18/17 23:31.8 5,000m 2:21.1

Warmup

 View workout
12/17/17 10:20 2,018m 2:33.6 View workout
12/17/17 4:45 1,011m 2:21.3 View workout
12/17/17 5000m 23:35.0 2:21.5 View workout
12/17/17 10:20.1 2,018m 2:33.6

Rel perf after meal

 View workout
12/17/17 4:45.8 1,011m 2:21.3

rel perf

 View workout
12/17/17 23:35.0 5,000m 2:21.5

Rel perf

 View workout
12/16/17 6000m 28:24.5 2:22.0 View workout
12/16/17 28:24.5 6,000m 2:22.0

Almost rel

 View workout
12/15/17 44:44.3 10,000m 2:14.2

Lungo. Damp 6.5 35s/m

 View workout
12/14/17 3000m 14:25.1 2:24.1 View workout
12/14/17 14:25.1 3,000m 2:24.1

Rel perf After Trx shoulders

 View workout
12/13/17 19:53 4,020m 2:28.4 View workout
12/13/17 0:16.7 100m 1:23.5

New pb inside 20x100m 1'rec.
Last launch

 View workout
12/13/17 5:59 5:59.4 1:29.8

Prova Veloce 20 x 100m 1' rec
Damp 10 48 s/m

 View workout
12/13/17 4:24.0 1,000m 2:12.0

Warmup damp10. 27s/m

 View workout
12/13/17 19:53.6 4,020m 2:28.4

Warmup

 View workout
12/12/17 28:52 6,018m 2:23.9 View workout
12/12/17 28:52.8 6,018m 2:23.9

Rel perf before chest trx

 View workout
12/11/17 21097m 1:33:58.3 2:13.6

Almost rel Lunghissimo.
Damp 6 31 s/m
0 STOP. NO MUSIC

 View workout
12/10/17 10:34 2,207m 2:23.7 View workout
12/10/17 3000m 14:49.6 2:28.2 View workout
12/10/17 10:34.5 2,207m 2:23.7

Warmup

 View workout