Concept2 Logbook | Log for Gianluigi Ragno

Gianluigi Ragno

Date	Workout	Score	Ave	Type	Comments	Action
11/22/17	1:00	345m	1:26.9	RowErg	New pb was 342 Damp 10 s/m45	View workout
11/22/17	1:00.0	268m	1:51.9	RowErg	Warmup2	View workout
11/22/17	1:00.0	265m	1:53.2	RowErg	Warmup1	View workout
11/22/17	8:56.7	2,000m	2:14.1	RowErg	Warmup	View workout
11/20/17	500m	1:36.8	1:36.8	SkiErg		View workout
11/20/17	500m	2:07.8	2:07.8	SkiErg		View workout
11/20/17	500m	2:16.2	2:16.2	SkiErg		View workout
11/20/17	2:30	516m	2:25.8	SkiErg		View workout
11/20/17	500m	1:36.8	1:36.8	SkiErg	New pb was 1.39.5	View workout
11/20/17	2:07.8	500m	2:07.8	SkiErg	Warmup3	View workout
11/20/17	2:16.0	500m	2:16.0	SkiErg	Warmup2	View workout
11/20/17	2:26.0	500m	2:26.0	SkiErg	Warmup	View workout
11/20/17	500m	1:32.0	1:32.0	RowErg	New pb was 1.35.8	View workout
11/20/17	2:08.6	500m	2:08.6	RowErg	Warmup2	View workout
11/20/17	2:07.7	500m	2:07.7	RowErg	Warmup	View workout
11/20/17	9:13.7	2,000m	2:18.4	RowErg	Warmup	View workout
11/19/17	1:00	325m	1:32.3	SkiErg		View workout
11/19/17	1:00	258m	1:56.2	SkiErg		View workout
11/19/17	1:00	227m	2:12.1	SkiErg		View workout
11/19/17	100m	0:18.0	1:30.0	SkiErg		View workout
11/19/17	2000m	8:27.2	2:06.8	SkiErg		View workout
11/19/17	1:00	325m	1:32.3	SkiErg	New and first attempt pb Drag10	View workout
11/19/17	1:00.0	258m	1:56.2	SkiErg	Warmup	View workout
11/19/17	1:00.0	227m	2:12.1	SkiErg	Warmup	View workout
11/19/17	0:18.0	100m	1:30.0	SkiErg	Equal pb	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap