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Log

Date Workout Score Ave Comments Action
11/12/17 4:51.3 1,000m 2:25.6

Warmup

 View workout
11/11/17 6:08.9 2,000m 1:32.2

Relaxed

 View workout
11/10/17 1000m 3:42.5 1:51.2 View workout
11/10/17 1000m 4:46.6 2:23.3 View workout
11/10/17 1000m 4:57.8 2:28.9 View workout
11/10/17 3:42.5 1,000m 1:51.2

Attempt failed. Scoppiato

 View workout
11/10/17 4:47.6 1,000m 2:23.8

Warmup2

 View workout
11/10/17 4:57.8 1,000m 2:28.9

Warmup1

 View workout
11/10/17 9:37.1 2,000m 2:24.2

Cool down

 View workout
11/09/17 1000m 3:32.3 1:46.1 View workout
11/09/17 1000m 4:12.2 2:06.1 View workout
11/09/17 4:57 1,019m 2:25.9 View workout
11/09/17 1000m 3:32.3 1:46.1

Pb

 View workout
11/09/17 4:15.0 1,000m 2:07.5

Warmup 2

 View workout
11/09/17 5:00.0 1,000m 2:30.0

Warmup

 View workout
11/03/17 5000m 22:19.1 2:13.9 View workout
11/03/17 2000m 8:01.8 2:00.4

Rel perf after 5k skierg

 View workout
11/03/17 22:19.1 5,000m 2:13.9

Rel perf

 View workout
11/01/17 6000m 25:54.2 2:09.5 View workout
11/01/17 6000m 25:54.2 2:09.5

New pb not really pushing!

 View workout
10/30/17 6000m 27:22.9 2:16.9 View workout
10/30/17 6000m 27:22.9 2:16.9

Almost rel but new pb

 View workout
10/29/17 10000m 41:17.3 2:03.8

Almost pushing

 View workout
10/28/17 23:25.0 5,000m 2:20.5

Rel perf after lunch

 View workout
10/25/17 10000m 44:48.9 2:14.4 View workout