Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
09/28/17 5000m 22:28.9 2:14.8 View workout
09/28/17 5000m 20:37.9 2:03.7

Almost rel after long stop e 5k skierg

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09/28/17 22:28.9 5,000m 2:14.8

After long stop

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09/27/17 27:00.0 6,000m 2:15.0

Assault

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09/21/17 8:00.0 2,100m 1:54.2

Tabata

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09/20/17 24x0:20/0:10r 2,026m 1:58.4 View workout
09/20/17 8:00.0 2,100m 1:54.2

Tabata

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09/18/17 45:42.0 10,000m 2:17.1

Assault

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09/17/17 6:48 1,517m 2:14.6 View workout
09/17/17 11:15.1 1,500m 3:45.0

Tetra

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09/17/17 6:30.1 1,500m 2:10.0

Tetra

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09/17/17 6:20.1 1,500m 2:06.7

Tetra

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09/17/17 6:40.1 1,500m 2:13.3

Tetra

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09/16/17 6:32.1 1,500m 2:10.7

Assault

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09/12/17 5000m 20:49.6 2:04.9

After biceps

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09/11/17 5000m 21:56.6 2:11.6 View workout
09/11/17 5000m 21:56.6 2:11.6

Almost push after triceps

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09/08/17 4:00.0 1,000m 2:00.0

tabata

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09/07/17 8x0:20/0:10r 656m 2:01.9 View workout
09/07/17 4:00.0 1,000m 2:00.0

tabata

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09/05/17 27:25.0 9,900m 1:23.0

300 cal assault

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09/05/17 25:00.0 6,500m 1:55.3

Assault

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09/03/17 4:35 1,014m 2:15.7 View workout
09/03/17 4:31.0 1,000m 2:15.5

Rel perf

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09/03/17 4:35.0 1,000m 2:17.5

Recap rel perf

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