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Log

Date Workout Score Ave Comments Action
06/24/17 21:37.4 5,012m 2:09.4

Rel perf outdoor

 View workout
06/21/17 21097m 1:33:16.5 2:12.6

Almost push after lpng stop. Stops @9999 @6500 @5000

 View workout
06/19/17 5000m 20:52.3 2:05.2 View workout
06/19/17 5000m 20:52.3 2:05.2

Almost pushing after stop

 View workout
06/12/17 5000m 20:49.8 2:04.9 View workout
06/12/17 5000m 20:49.8 2:04.9

Almost pushing

 View workout
06/09/17 24:13.6 6,000m 2:01.1

Attempt 6k

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06/06/17 7:45.8 2,000m 1:56.4

Hurry...

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06/05/17 30:00.0 4,500m 3:20.0

Elli

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06/04/17 500m 1:39.5 1:39.5 View workout
06/04/17 100m 0:18.2 1:31.0 View workout
06/04/17 100m 0:22.8 1:54.0 View workout
06/04/17 500m 1:35.8 1:35.8

New pb 0.2

 View workout
06/04/17 500m 1:39.5 1:39.5

New pb 2,7 sec

 View workout
06/04/17 100m 0:17.0 1:25.0

New pb?

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06/04/17 0:19.7 100m 1:38.5

Warmup

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06/04/17 100m 0:18.2 1:31.0

New pb?

 View workout
06/04/17 0:22.8 100m 1:54.0

Warmup

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06/03/17 13:08 3,013m 2:10.8 View workout
06/03/17 13:08.4 3,013m 2:10.8

Trittico 2/3

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06/03/17 22:45.0 3,000m 3:47.5

Trittico 1/3

 View workout
06/03/17 12:30.0 3,015m 2:04.3

Trittico 3/3

 View workout
06/02/17 11:34 2,520m 2:17.6 View workout
06/02/17 10:21.5 2,000m 2:35.3

Ell

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06/02/17 11:34.0 2,520m 2:17.6

Trittico

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