Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
04/12/17 5000m 20:40.5 2:04.0 View workout
04/12/17 5000m 20:40.5 2:04.0

Almost pushing after long stop

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04/06/17 10000m 40:07.7 2:00.3

Pb attempt

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04/04/17 20:49 5,017m 2:04.5 View workout
04/04/17 20:49.4 5,017m 2:04.5

Almost rel

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03/28/17 5000m 21:01.6 2:06.1 View workout
03/28/17 22:22.8 5,000m 2:14.2

tba

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03/28/17 23:23.6 5,000m 2:20.3

tba

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03/28/17 21:01.6 5,000m 2:06.1

Almost pushing

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03/27/17 23:56 5,040m 2:22.5 View workout
03/27/17 23:56.8 5,040m 2:22.5

Rwl perf afterlunch headache

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03/27/17 22:15.7 5,023m 2:12.9

Rel perf headache

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03/26/17 42:23.7 10,012m 2:07.0

tba

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03/25/17 10014m

tba

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03/24/17 24:23.2 5,002m 2:26.2

Tba

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03/24/17 23:22.2 5,016m 2:19.7

Tba

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03/23/17 10000m 42:56.9 2:08.8

Almost rel perf

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03/22/17 46:56 10,046m 2:20.1 View workout
03/22/17 46:32.1 10,046m 2:18.9

Rel perf

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03/21/17 23:32.1 4,998m 2:21.2

Tba

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03/21/17 23:11.2 5,002m 2:19.0

Tba

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03/20/17 10000m 41:30.3 2:04.5

Almost push

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03/19/17 24:11.3 5,002m 2:25.0

Ellypt

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03/19/17 23:11.6 5,012m 2:18.8

Ellyp

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03/18/17 45:45.4 10,000m 2:17.2

Tba

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