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Log

Date Workout Score Ave Comments Action
03/17/17 21097m 1:34:10.2 2:13.9 View workout
03/17/17 21097m 1:34:10.2 2:13.9

Almost push

 View workout
03/16/17 42:16.9 10,000m 2:06.8

Tba

 View workout
03/15/17 10000m 44:15.6 2:12.7 View workout
03/15/17 10000m 44:15.6 2:12.7

Rel perf

View workout
03/15/17 5000m 24:12.2 2:25.2

Rel perfbafter lunch and after 10k skierg

 View workout
03/14/17 5000m 24:34.4 2:27.4 View workout
03/14/17 23:23.2 5,000m 2:20.3 View workout
03/14/17 23:23.2 5,000m 2:20.3

to be adjusted

 View workout
03/13/17 23:30 5,020m 2:20.4 View workout
03/13/17 24:24.2 5,000m 2:26.4

to bee adjusted

 View workout
03/13/17 22:22.2 5,000m 2:14.2

to be adjusted

 View workout
03/12/17 23:32 5,047m 2:19.9 View workout
03/12/17 22:19.8 5,024m 2:13.3

Rel perf after lunch after 5k skierg

 View workout
03/12/17 23:32.9 5,047m 2:19.9

Rel perf after lunch

 View workout
03/11/17 10000m 45:12.3 2:15.6 View workout
03/11/17 21:21.2 5,000m 2:08.1 View workout
03/11/17 21:21.0 5,000m 2:08.1 View workout
03/10/17 23:23.8 5,000m 2:20.3 View workout
03/10/17 23:23.9 5,000m 2:20.3 View workout
03/09/17 22:22.4 5,000m 2:14.2

to be adjusted

 View workout
03/09/17 24:24.2 5,000m 2:26.4

to be adjusted

 View workout
03/08/17 5000m 23:46.8 2:22.6 View workout
03/08/17 5000m 23:46.8 2:22.6

Rel perf after lunch and after 5k rowing

 View workout
03/08/17 5000m 21:21.8 2:08.1

Rel perf before lunch

 View workout