Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
01/26/17 10000m 41:43.9 2:05.1 View workout
01/26/17 10000m 41:43.9 2:05.1

New pb was 42.40.9

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01/23/17 5000m 19:28.3 1:56.8

New pb was 19.41

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01/22/17 22:12 5,058m 2:11.7 View workout
01/22/17 22:12.7 5,058m 2:11.7

Rel perf after long stop

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01/15/17 10000m 40:01.4 2:00.0

New pb. Was 40.16.8

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01/14/17 1000m 4:02.2 2:01.1 View workout
01/14/17 1000m 4:02.2 2:01.1

Pb attempt aborted

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01/12/17 5000m 20:09.3 2:00.9 View workout
01/12/17 4:58 1,036m 2:23.8 View workout
01/12/17 5000m 20:09.3 2:00.9

New pb 5k was 20.56

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01/12/17 4:58.0 1,036m 2:23.8

Warmup

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01/10/17 9:02 2,039m 2:13.0 View workout
01/10/17 9:02.6 2,039m 2:13.0

Rel perf after lunch

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01/09/17 8:47.6 2,010m 2:11.2

Rel perf after lunch

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01/08/17 20:53 5,009m 2:05.1 View workout
01/08/17 20:53.7 5,009m 2:05.1

Virtual pb 5k

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01/07/17 10000m 40:16.8 2:00.8

New pb. Old was 41.25.1
Many micro stops

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01/06/17 45:30 10,038m 2:16.0 View workout
01/06/17 45:30.4 10,038m 2:16.0

Half marathon attempt aborted. No will

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01/04/17 10000m 42:10.6 2:06.5

Almost pushing from 7k

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01/03/17 16:51 3,556m 2:22.2 View workout
01/03/17 16:51.9 3,556m 2:22.2

Rel perf tired after lunch

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01/02/17 23:44.6 5,037m 2:21.4

Rel perf tired after lunch

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01/01/17 10000m 42:47.5 2:08.3 View workout