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Log

Date Workout Score Ave Comments Action
01/01/17 10000m 42:47.5 2:08.3

Almost pushing

 View workout
12/31/16 0:59 205m 2:23.9 View workout
12/31/16 10:27 2,080m 2:30.8 View workout
12/31/16 10:27.6 2,080m 2:30.8

Rel perf after lunch and after 5k rower with pb

 View workout
12/31/16 5000m 19:41.5 1:58.1

New pb

 View workout
12/30/16 100m 0:19.3 1:36.5 View workout
12/30/16 21:36 5,023m 2:09.0 View workout
12/30/16 1:04 219m 2:26.3 View workout
12/30/16 100m 0:19.3 1:36.5

Attempt pb failed

 View workout
12/30/16 21:36.8 5,024m 2:09.0

Rel perf 10k aborted

 View workout
12/29/16 10000m 41:25.1 2:04.2

Pbest

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12/28/16 5:07.6 1,020m 2:30.7

Rel perf warmup

 View workout
12/27/16 10:09 1,319m 3:51.0 View workout
12/27/16 8:25 1,194m 3:31.4 View workout
12/27/16 9:48 2,027m 2:25.1 View workout
12/27/16 8:25.0 1,194m 3:31.4

Chest training

 View workout
12/27/16 9:48.5 2,027m 2:25.1

Rel perf warmup

 View workout
12/24/16 2:20:51.2 30,144m 2:20.1

To replace

 View workout
12/23/16 2:23:00 30,274m 2:21.7 View workout
12/23/16 2:23:00.3 30,274m 2:21.7

2/3 marathon.
Stops @ 30k, 20k, 16k, 12k.

 View workout
12/22/16 0:39 135m 2:26.6 View workout
12/22/16 5000m 21:14.6 2:07.4 View workout
12/22/16 10:08.2 2,088m 2:25.6

Rel perf after lunch

 View workout
12/22/16 15:07.1 3,328m 2:16.2

Very rel perf after skierg 5k

 View workout
12/22/16 5000m 21:14.6 2:07.4

Almost rel perf

 View workout