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Log

Date Workout Score Ave Comments Action
02/19/17 10000m 43:45.3 2:11.2

Rel perf alter lunch

 View workout
02/18/17 5000m 21:53.7 2:11.3 View workout
02/18/17 5000m 21:53.7 2:11.3

Rel perf after lunch and bicepts

 View workout
02/17/17 2000m 7:36.8 1:54.2

New pb was 7.56
And not that pushing!!

 View workout
02/15/17 2000m 7:33.2 1:53.3 View workout
02/15/17 2:37 548m 2:23.2 View workout
02/15/17 2000m 7:33.2 1:53.3 View workout
02/15/17 2000m 7:33.2 1:53.3

New pb after lunch.
Was 7.52.7

 View workout
02/15/17 2:37.0 548m 2:23.2

Warmup for 2k

 View workout
02/11/17 16:25 3,612m 2:16.4 View workout
02/11/17 16:25.4 3,612m 2:16.4

Rel perf after lunch

 View workout
02/10/17 5000m 21:17.5 2:07.7 View workout
02/10/17 5000m 20:56.5 2:05.6

Rel perf after dining

 View workout
02/10/17 5000m 21:17.5 2:07.7

Rel perf

 View workout
02/09/17 500m 1:43.0 1:43.0 View workout
02/09/17 2:09 421m 2:33.9 View workout
02/09/17 500m 1:43.0 1:43.0

Record attempt aborted

 View workout
02/07/17 5000m 20:57.9 2:05.7

Rel perf

 View workout
02/05/17 5000m 21:56.8 2:11.6 View workout
02/05/17 0:02 6m 4:01.6 View workout
02/05/17 5000m 21:56.8 2:11.6

After dinner... Tired.

 View workout
02/02/17 5000m 20:20.5 2:02.0 View workout
02/02/17 5000m 20:20.5 2:02.0

11 above pb but I was tired

 View workout
01/31/17 21097m 1:32:34.3 2:11.6

1 min over pb but rel perf

 View workout
01/30/17 20:18.0 5,018m 2:01.3

10k aborted... But good perf

 View workout