Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
11/19/17 2000m 8:27.2 2:06.8

Almost rel damp10

View workout
11/19/17 1:00 342m 1:27.7

New pb

View workout
11/19/17 1:00.0 263m 1:54.0

Warmup

View workout
11/19/17 1:00.0 253m 1:58.5

Warnup

View workout
11/19/17 0:17.5 100m 1:27.5

Baaad

View workout
11/19/17 9:15.0 2,000m 2:18.7

Warmup

View workout
11/16/17 100m 0:18.1 1:30.5 View workout
11/16/17 2000m 9:15.8 2:18.9 View workout
11/16/17 0:18.1 100m 1:30.5

Pb attempt

View workout
11/16/17 9:15.8 2,000m 2:18.9

Cool down

View workout
11/16/17 8:00.0 2,000m 2:00.0

Warmup

View workout
11/16/17 1:00 337m 1:29.0

1 min pb first attempt

View workout
11/15/17 12:00.0 3,000m 2:00.0

Rwl perf after lunch

View workout
11/15/17 4:23.7 1,000m 2:11.8

Warmup

View workout
11/14/17 100m 0:18.0 1:30.0 View workout
11/14/17 100m 0:18.0 1:30.0

New pb after 1000pb rowing and new pb 100 rowing

View workout
11/14/17 100m 0:16.9 1:24.5

New pb after 1000 pb

View workout
11/14/17 1000m 3:33.3 1:46.6

Scoppiato. Atrempt new pb
Drag 9.5 wrong

View workout
11/14/17 4:27.4 1,000m 2:13.7

Warmup

View workout
11/14/17 4:40.0 1,000m 2:20.0

Warmup

View workout
11/12/17 1000m 3:28.8 1:44.4 View workout
11/12/17 1000m 4:35.5 2:17.7 View workout
11/12/17 1000m 4:51.3 2:25.6 View workout
11/12/17 1000m 3:28.8 1:44.4

New pb

View workout
11/12/17 4:35.5 1,000m 2:17.7

Warmup2

View workout