Warmup only for trx chest

Rel perf. Damp 8 30s/m
Training lungo1/5

Rel perf

30sec x 10
1min rec
Damp 10
Training prova veloce 1/5

Warmup

Warmup

race. bad race

Damp 10 tired second attempt 49s/m

Atrempt failed damp 10
Deep stroke 53 s/m rythm too high

Warmup2 damp10
34/s/m deep row almost push legs

Warmup 1 damp8 32s/m
Deep row push legs

Warmup damp 10
26 s/m

Attempt failed scoppiato
Remata troppo lunga
Damp10. s/m 49

Warmup1 damp 10. 29s/m
Deep raw, back behind

Warmup2 damp 10 35s/m
Deep row

Warmup1 damp10 s/m31

Warmup dump5

Cool down

Attempt failed
Damp 8 s.m 55
Scoppiato e colpi troppi deboli

Warmup2 damp8 s/m33

Warmup 1 damp8 45