Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
01/24/18 500m 1:42.6 1:42.6

Cacca

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01/24/18 1500m 5:13.6 1:44.5 View workout
01/24/18 15:06 2,884m 2:37.2 View workout
01/23/18 45:55.5 10,000m 2:17.7

systemed

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01/22/18 7000m 31:05.4 2:13.2

Rel perf after raceday

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01/21/18 1:30.3 500m 1:30.3

Race Sprint Row

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01/21/18 0:54.5 500m 1:49.0

first try rel perf

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01/21/18 1:00.0 523m 1:54.7

first test bikeerg

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01/20/18 48:11.1 10,000m 2:24.5

systemed

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01/19/18 v100m/1:00r...5 500m 1:38.2 View workout
01/19/18 48:47.6 10,000m 2:26.3

Detailing
Damp 10 27sm

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01/18/18 45:55.5 10,000m 2:17.7

systemed

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01/17/18 100m 0:16.2 1:21.0

new pb was 16.7

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01/17/18 v100m/1:00r...10 1,000m 1:32.9 View workout
01/17/18 4:56 1,013m 2:26.2 View workout
01/17/18 9:56 2,018m 2:27.7 View workout
01/17/18 9:56.7 2,017m 2:27.9

Warmup

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01/16/18 44:42.4 10,000m 2:14.1

systemed

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01/15/18 500m 1:31.1 1:31.1

new pb was 1.31.6.

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01/15/18 500m 2:24.9 2:24.9 View workout
01/15/18 7:44 1,563m 2:28.4 View workout
01/14/18 500m 1:31.6 1:31.6

new pb. Was 1.32

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01/14/18 1000m 5:05.6 2:32.8 View workout
01/14/18 0:01 4m 3:07.5 View workout
01/14/18 2000m 9:58.0 2:29.5 View workout