Gianluigi Ragno

Log

Date Workout Score Ave Comments Action
02/03/18 6000m 22:54.6 1:54.5

New pb was 24.19 Damp8

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02/03/18 1000m 4:33.4 2:16.7 View workout
02/03/18 1000m 5:04.8 2:32.4 View workout
02/02/18 5000m 21:35.0 2:09.5 View workout
02/02/18 5000m 21:35.0 2:09.5

Medium pushing damp 5-6

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02/01/18 1500m 7:53.6 2:37.8 View workout
02/01/18 5:00 1,020m 2:27.5 View workout
02/01/18 18:01 5,000m 1:48.1

3x1500+1x500
Damp 9-8-8-10
8' rec

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02/01/18 5:00.0 1,020m 2:27.0

Warmup

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01/31/18 4:00.0 1,000m 2:00.0

systemed

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01/30/18 21097m 1:37:24.3 2:18.5 View workout
01/29/18 1000m 3:38.0 1:49.0

4° di 4. Damp 9

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01/29/18 1000m 3:34.2 1:47.1

3° di 4 Damp 9

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01/29/18 1000m 3:31.6 1:45.8 View workout
01/29/18 1000m 3:21.9 1:40.9

New pb not pushing 100% was 3.22.2 1000x4 1/4

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01/29/18 2:34 513m 2:30.7 View workout
01/29/18 1000m 5:05.8 2:32.9 View workout
01/29/18 1000m 5:26.3 2:43.1 View workout
01/28/18 8500m 41:59.2 2:28.1 View workout
01/28/18 7:50.0 1,500m 2:36.6

warmup

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01/27/18 5000m 21:44.1 2:10.4

Almost push but low damp 4.5 and after trx and kettlebell shoulders

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01/26/18 10000m 40:46.4 2:02.3 View workout
01/26/18 1000m 4:49.8 2:24.9 View workout
01/25/18 9:48 2,016m 2:25.8 View workout
01/25/18 9:48.1 2,016m 2:25.8

Rel perf after abdom.

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