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Log

Date Workout Score Ave Comments Action
03/31/18 500m 2:06.2 2:06.2 View workout
03/31/18 1:20 249m 2:42.4 View workout
03/31/18 3:06 558m 2:47.4 View workout
03/30/18 500m 0:49.6 1:39.2

very first attempt

 View workout
03/30/18 23:23.2 5,000m 2:20.3

dezi tevere intervalli

 View workout
03/29/18 3:50 1,022m 1:52.6 View workout
03/29/18 3000m 11:17.7 1:52.9 View workout
03/29/18 0:39 150m 2:13.0 View workout
03/29/18 5:09 973m 2:39.0 View workout
03/27/18 v500m/2:00r...4 2,000m 1:40.0

had to be 10x500: aborted.
Looking for drag factor

 View workout
03/27/18 9:41 2,031m 2:23.1 View workout
03/20/18 10000m 47:22.2 2:22.1 View workout
03/20/18 0:56 136m 3:28.4 View workout
03/18/18 2000m 6:55.3 1:43.8

new pb was 6.56.9
Damp betw 7 and 8.

 View workout
03/18/18 2000m 10:03.7 2:30.9 View workout
03/18/18 8:15 1,529m 2:42.0 View workout
03/17/18 1:04 175m 3:03.4 View workout
03/17/18 500m 1:29.0 1:29.0

new pb. Was 1.31.1 home and 1.30.3 race.

 View workout
03/17/18 500m 2:13.6 2:13.6 View workout
03/17/18 20:46 4,012m 2:35.3 View workout
03/17/18 1:15 213m 2:57.9 View workout
03/15/18 v1000m/6:00r...4 3,500m 1:43.2 View workout
03/15/18 14:53 3,025m 2:27.7 View workout
03/13/18 500m 1:32.0 1:32.0 View workout
03/13/18 3000m 10:53.4 1:48.9 View workout