Gianluigi Ragno v100m/1:30r...10 row
1,000
Meters
3:02.5
Time
1:31.2
Pace
91
Calories
143
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 18:02.5 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 45 |
| Stroke Count | 170 |
| Drag Factor | 186 |
February 15, 2018 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.5 | 1,000 | 1:31.2 | 461 | 1885 | 45 | 143 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 40 | 139 | |
| r: 1:30 | 42 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 137 | |
| r: 1:30 | 73 | ||||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 140 | |
| r: 1:30 | 23 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 140 | |
| r: 1:30 | 21 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 141 | |
| r: 1:30 | 40 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 47 | 144 | |
| r: 1:30 | 20 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 48 | 143 | |
| r: 1:30 | 44 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | 146 | |
| r: 1:30 | 39 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | 150 | |
| r: 1:30 | 40 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 147 | |
| r: 1:30 | 33 | ||||||
| r375 |
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Workout Graph
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