Gianluigi Ragno v500m/7:00r...4 row
2,000
Meters
6:29.1
Time
1:37.2
Pace
172
Calories
167
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 34:29.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 42 |
| Stroke Count | 278 |
| Drag Factor | 209 |
February 09, 2018 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.1 | 2,000 | 1:37.2 | 380 | 1608 | 42 | 167 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 42 | 163 | |
| r: 7:00 | 20 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 43 | 168 | |
| r: 7:00 | 31 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 42 | 168 | |
| r: 7:00 | 22 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 42 | 168 | |
| r: 7:00 | 18 | ||||||
| r91 |
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Workout Graph
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