Yannis Kontos

Log

Date Workout Score Ave Comments Action
03/19/20 5000m 19:43.4 1:58.3 View workout
03/17/20 10000m 41:43.8 2:05.1 View workout
03/16/20 30:00 13,854m 2:09.9 View workout
03/15/20 5000m 20:30.8 2:03.0

5km Easy

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03/14/20 30:05 7,064m 2:07.7

30min Easy

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03/12/20 5000m 21:58.7 2:11.8 View workout
03/03/20 30:00 13,815m 2:10.2 View workout
02/18/20 5000m 19:48.6 1:58.8 View workout
02/16/20 10000m 39:38.9 1:58.9 View workout
02/15/20 21:12 10,096m 2:06.0 View workout
02/14/20 21:06 5,017m 2:06.2 View workout
12/13/19 10000m 42:06.5 2:06.3 View workout
04/23/19 38:05.7 10,000m 1:54.2

Drag: 137, Tempo: 25

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11/06/18 47:29.3 12,000m 1:58.7 View workout
08/21/18 1:23:32.6 21,097m 1:58.7

HalfMarathon, Drag: 148

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11/06/17 58:33.1 15,000m 1:57.1

Tempo: 23

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05/20/16 56:49.4 15,000m 1:53.6 View workout
04/27/16 2000m 6:37.3 1:39.3

Rowathlon

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04/02/16 3:00.0 943m 1:35.4

Rowathlon

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03/02/16 0:42.5 250m 1:25.0

Rowathlon

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02/23/16 10000m 38:42.0 1:56.1 View workout
02/23/16 0:07 16m 3:57.5 View workout
02/04/16 5000m 17:37.5 1:45.7 View workout
02/04/16 11:45 2,697m 2:10.8 View workout
01/28/16 10000m 38:51.9 1:56.5 View workout