Yannis Kontos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/19/20 |
5000m |
19:43.4 |
1:58.3 |
RowErg |
View workout
|
03/17/20 |
10000m |
41:43.8 |
2:05.1 |
RowErg |
View workout
|
03/16/20 |
30:00 |
13,854m |
2:09.9 |
BikeErg |
View workout
|
03/15/20 |
5000m |
20:30.8 |
2:03.0 |
RowErg |
View workout
|
03/14/20 |
30:05 |
7,064m |
2:07.7 |
RowErg |
View workout
|
03/12/20 |
5000m |
21:58.7 |
2:11.8 |
RowErg |
View workout
|
03/03/20 |
30:00 |
13,815m |
2:10.2 |
BikeErg |
View workout
|
02/18/20 |
5000m |
19:48.6 |
1:58.8 |
RowErg |
View workout
|
02/16/20 |
10000m |
39:38.9 |
1:58.9 |
RowErg |
View workout
|
02/15/20 |
21:12 |
10,096m |
2:06.0 |
BikeErg |
View workout
|
02/14/20 |
21:06 |
5,017m |
2:06.2 |
RowErg |
View workout
|
12/13/19 |
10000m |
42:06.5 |
2:06.3 |
RowErg |
View workout
|
04/23/19 |
38:05.7 |
10,000m |
1:54.2 |
RowErg |
View workout
|
11/06/18 |
47:29.3 |
12,000m |
1:58.7 |
RowErg |
View workout
|
08/21/18 |
1:23:32.6 |
21,097m |
1:58.7 |
RowErg |
View workout
|
11/06/17 |
58:33.1 |
15,000m |
1:57.1 |
RowErg |
View workout
|
05/20/16 |
56:49.4 |
15,000m |
1:53.6 |
RowErg |
View workout
|
04/27/16 |
2000m |
6:37.3 |
1:39.3 |
RowErg |
View workout
|
04/02/16 |
3:00.0 |
943m |
1:35.4 |
RowErg |
View workout
|
03/02/16 |
0:42.5 |
250m |
1:25.0 |
RowErg |
View workout
|
02/23/16 |
10000m |
38:42.0 |
1:56.1 |
RowErg |
View workout
|
02/23/16 |
0:07 |
16m |
3:57.5 |
RowErg |
View workout
|
02/04/16 |
5000m |
17:37.5 |
1:45.7 |
RowErg |
View workout
|
02/04/16 |
11:45 |
2,697m |
2:10.8 |
RowErg |
View workout
|
01/28/16 |
10000m |
38:51.9 |
1:56.5 |
RowErg |
View workout
|