Yannis Kontos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/24/20 |
50000m |
1:48:55.4 |
2:10.7 |
BikeErg |
View workout
|
08/21/20 |
10000m |
39:03.1 |
1:57.1 |
RowErg |
View workout
|
08/19/20 |
v4:00/2:00r...7 |
12,582m |
1:49.6 |
RowErg |
View workout
|
08/19/20 |
8:13 |
2,016m |
2:02.4 |
RowErg |
View workout
|
08/17/20 |
21097m |
1:24:33.3 |
2:00.2 |
RowErg |
View workout
|
08/13/20 |
100000m |
3:40:14.3 |
2:12.1 |
BikeErg |
View workout
|
08/12/20 |
20000m |
1:17:57.4 |
1:56.9 |
RowErg |
View workout
|
08/04/20 |
8:23 |
2,018m |
2:04.8 |
RowErg |
View workout
|
08/04/20 |
6x1000m/2:00r |
20:57.6 |
1:44.8 |
RowErg |
View workout
|
08/02/20 |
6x2000m/2:00r |
44:53.1 |
1:52.2 |
RowErg |
View workout
|
08/01/20 |
40000m |
1:23:54.5 |
2:05.8 |
BikeErg |
View workout
|
07/29/20 |
5000m |
17:54.6 |
1:47.4 |
RowErg |
View workout
|
07/29/20 |
2000m |
8:36.3 |
2:09.0 |
RowErg |
View workout
|
07/28/20 |
9:31 |
2,410m |
1:58.5 |
RowErg |
View workout
|
07/28/20 |
8:53 |
2,309m |
1:55.5 |
RowErg |
View workout
|
07/28/20 |
2000m |
8:03.4 |
2:00.8 |
RowErg |
View workout
|
07/26/20 |
10000m |
37:17.8 |
1:51.8 |
RowErg |
View workout
|
07/26/20 |
5:52 |
1,022m |
2:52.3 |
RowErg |
View workout
|
07/20/20 |
10000m |
37:55.3 |
1:53.7 |
RowErg |
View workout
|
07/19/20 |
2:14:57 |
60,044m |
2:14.8 |
BikeErg |
View workout
|
07/17/20 |
21:52 |
10,020m |
2:11.0 |
BikeErg |
View workout
|
07/15/20 |
10x500m/1:30r |
17:25.2 |
1:44.5 |
RowErg |
View workout
|
07/15/20 |
2000m |
8:12.6 |
2:03.1 |
RowErg |
View workout
|
07/14/20 |
33:22 |
16,014m |
2:05.0 |
BikeErg |
View workout
|
07/13/20 |
9:08 |
2,280m |
2:00.2 |
RowErg |
View workout
|