Yannis Kontos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/20 |
30:08 |
13,874m |
2:10.3 |
BikeErg |
View workout
|
11/10/20 |
3:13 |
597m |
2:41.8 |
RowErg |
View workout
|
11/10/20 |
10x1:00/1:00r |
3,106m |
1:36.5 |
RowErg |
View workout
|
11/10/20 |
7:54 |
2,025m |
1:57.1 |
RowErg |
View workout
|
11/10/20 |
1x1:00/1:00r |
239m |
2:05.5 |
RowErg |
View workout
|
11/08/20 |
1:00:00 |
26,594m |
2:15.3 |
BikeErg |
View workout
|
11/05/20 |
3:59 |
1,019m |
1:57.2 |
RowErg |
View workout
|
11/05/20 |
8:00 |
2,015m |
1:59.2 |
RowErg |
View workout
|
11/04/20 |
4:37 |
1,021m |
2:15.7 |
RowErg |
View workout
|
11/04/20 |
6x500m/1:30r |
9:54.8 |
1:39.1 |
RowErg |
View workout
|
11/04/20 |
11:48 |
3,018m |
1:57.4 |
RowErg |
View workout
|
10/29/20 |
500m |
1:30.7 |
1:30.7 |
RowErg |
View workout
|
10/29/20 |
2000m |
7:36.2 |
1:54.0 |
RowErg |
View workout
|
10/27/20 |
5x1000m/2:00r |
17:25.9 |
1:44.5 |
RowErg |
View workout
|
10/27/20 |
7:52 |
2,021m |
1:56.9 |
RowErg |
View workout
|
10/26/20 |
46:00 |
20,051m |
2:17.6 |
BikeErg |
View workout
|
10/25/20 |
40000m |
1:26:26.6 |
2:09.6 |
BikeErg |
View workout
|
10/23/20 |
3x1500m/3:00r |
15:42.7 |
1:44.7 |
RowErg |
View workout
|
10/23/20 |
2000m |
7:43.2 |
1:55.8 |
RowErg |
View workout
|
10/22/20 |
1:00:00 |
27,551m |
2:10.6 |
BikeErg |
View workout
|
10/21/20 |
10000m |
36:39.1 |
1:49.9 |
RowErg |
View workout
|
10/18/20 |
2x2000m/4:00r |
14:00.4 |
1:45.0 |
RowErg |
View workout
|
10/18/20 |
12:16 |
3,016m |
2:02.0 |
RowErg |
View workout
|
10/12/20 |
10000m |
37:34.9 |
1:52.7 |
RowErg |
View workout
|
10/12/20 |
11:22 |
5,053m |
2:15.0 |
BikeErg |
View workout
|