Yannis Kontos 20:49 row
5,024
Meters
20:49.1
Time
2:04.3
Pace
322
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 132 |
November 30, 2020 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,024 | 2:04.3 | 182 | 927 | 25 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 123 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 132 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 | 135 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | 149 |
| 20:49.1 | 218 | 1:52.6 | 245 | 1143 | 23 | 153 |
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Workout Graph
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