Yannis Kontos
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/20/20 | 44:44.6 | 20,499m | 2:10.9 | BikeErg | View workout | |
| 04/19/20 | v6000m/5:00r...3 | 18,000m | 1:55.5 | RowErg | View workout | |
| 04/18/20 | 30:00 | 12,406m | 2:25.0 | BikeErg | View workout | |
| 04/15/20 | 10000m | 38:40.7 | 1:56.0 | RowErg | View workout | |
| 04/14/20 | 40000m | 1:30:32.4 | 2:15.8 | BikeErg | View workout | |
| 04/13/20 | 3x5000m/3:00r | 57:58.4 | 1:55.9 | RowErg | View workout | |
| 04/12/20 | 3x4000m/4:00r | 47:27.3 | 1:58.6 | RowErg | View workout | |
| 04/10/20 | 48:34 | 20,021m | 2:25.5 | BikeErg | View workout | |
| 04/09/20 | 4x2000m/3:00r | 30:11.2 | 1:53.2 | RowErg | View workout | |
| 04/08/20 | 1:09:04 | 32,018m | 2:09.4 | BikeErg | View workout | |
| 04/07/20 | 5000m | 19:41.6 | 1:58.1 | RowErg | View workout | |
| 04/07/20 | 5000m | 19:44.3 | 1:58.4 | RowErg | View workout | |
| 04/06/20 | 15:05 | 3,766m | 2:00.1 | RowErg | View workout | |
| 04/06/20 | v15:00/0:05r...6 | 6,164m | 2:01.6 | RowErg | View workout | |
| 04/05/20 | 1:23:52 | 21,103m | 1:59.2 | RowErg | View workout | |
| 04/02/20 | 1:00:26 | 26,660m | 2:16.0 | BikeErg | View workout | |
| 04/01/20 | 3x5:00/2:00r | 4,119m | 1:49.2 | RowErg | View workout | |
| 03/31/20 | 1:09:07 | 23,395m | 2:57.2 | BikeErg | View workout | |
| 03/30/20 | 12000m | 46:18.4 | 1:55.7 | RowErg | View workout | |
| 03/29/20 | 1:00:09 | 27,106m | 2:13.1 | BikeErg | View workout | |
| 03/28/20 | 4x3000m/2:00r | 47:15.5 | 1:58.1 | RowErg | View workout | |
| 03/25/20 | 1:00:00 | 27,511m | 2:10.8 | BikeErg | View workout | |
| 03/23/20 | 10000m | 39:28.1 | 1:58.4 | RowErg | View workout | |
| 03/22/20 | 2x21:00/r | 19,889m | 2:06.7 | BikeErg | View workout | |
| 03/20/20 | 2x4000m/3:00r | 32:22.8 | 2:01.4 | RowErg | View workout |