Yannis Kontos
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/02/20 |
10000m |
36:46.2 |
1:50.3 |
RowErg |
View workout
|
06/02/20 |
12:24 |
3,015m |
2:03.5 |
RowErg |
View workout
|
06/01/20 |
1000m |
3:13.5 |
1:36.7 |
RowErg |
View workout
|
05/29/20 |
1:00:00 |
26,404m |
2:16.3 |
BikeErg |
View workout
|
05/28/20 |
10000m |
39:06.3 |
1:57.3 |
RowErg |
View workout
|
05/26/20 |
5x2000m/3:00r |
36:36.9 |
1:49.8 |
RowErg |
View workout
|
05/25/20 |
8:18 |
2,034m |
2:02.5 |
RowErg |
View workout
|
05/25/20 |
13:09 |
3,180m |
2:04.0 |
RowErg |
View workout
|
05/24/20 |
15000m |
57:38.9 |
1:55.2 |
RowErg |
View workout
|
05/24/20 |
8:16 |
2,022m |
2:02.6 |
RowErg |
View workout
|
05/23/20 |
10000m |
40:38.6 |
2:01.9 |
RowErg |
View workout
|
05/22/20 |
1:00:08 |
26,264m |
2:17.3 |
BikeErg |
View workout
|
05/12/20 |
20000m |
43:22.3 |
2:10.1 |
BikeErg |
View workout
|
05/11/20 |
10000m |
39:27.9 |
1:58.3 |
RowErg |
View workout
|
05/09/20 |
12:49.3 |
3,750m |
1:42.5 |
RowErg |
View workout
|
05/07/20 |
30:09 |
7,302m |
2:03.8 |
RowErg |
View workout
|
05/06/20 |
46:27 |
20,255m |
2:17.5 |
BikeErg |
View workout
|
05/04/20 |
21097m |
1:21:45.8 |
1:56.2 |
RowErg |
View workout
|
04/30/20 |
2:12:30 |
60,014m |
2:12.4 |
BikeErg |
View workout
|
04/28/20 |
1:00:00 |
15,917m |
1:53.0 |
RowErg |
View workout
|
04/26/20 |
10000m |
40:54.0 |
2:02.7 |
RowErg |
View workout
|
04/24/20 |
47:16 |
20,040m |
2:21.5 |
BikeErg |
View workout
|
04/23/20 |
10:05 |
2,619m |
1:55.6 |
RowErg |
View workout
|
04/23/20 |
10:18 |
2,523m |
2:02.4 |
RowErg |
View workout
|
04/21/20 |
6000m |
21:51.3 |
1:49.2 |
RowErg |
View workout
|