Justin Brown

Log

Date Workout Score Ave Comments Action
10/13/24 10x1000m/3:00r 33:06.6 1:39.3 View workout
10/13/24 2500m 9:38.8 1:55.7 View workout
10/11/24 10000m 42:00.8 2:06.0 View workout
10/11/24 v2000m/2:00r...3 2,905m 1:37.2

Oct 2024 - The Fitness Matters October Challenge - CTC Members
app.erg.zone/w…

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10/11/24 3000m 11:31.2 1:55.2 View workout
10/10/24 20000m 1:19:28.6 1:59.2 View workout
10/06/24 40:00.0 10,000m 2:00.0

On the Technogym rower @ Hotel Mitsui in Kyoto

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09/28/24 35:57.4 10,000m 1:47.8

@ Marin boathouse

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09/26/24 5005m 20:10.2 2:00.8 View workout
09/25/24 2000m 9:40.5 2:25.1 View workout
09/25/24 5x1500m/5:00r 24:38.2 1:38.5 View workout
09/25/24 2500m 9:41.8 1:56.3 View workout
09/24/24 20000m 1:19:53.1 1:59.8 View workout
09/23/24 1000m 4:56.5 2:28.2 View workout
09/23/24 4x1:00/1:00r 1,324m 1:30.6 View workout
09/23/24 1:00:00 15,171m 1:58.6 View workout
09/22/24 3004m 12:31.8 2:05.1 View workout
09/22/24 2000m 6:53.3 1:43.3 View workout
09/22/24 5000m 19:34.6 1:57.4 View workout
09/21/24 20000m 1:20:00.2 2:00.0 View workout
09/16/24 v2400m/4:00r...24 30,000m 1:48.9 View workout
09/16/24 1000m 3:56.6 1:58.3 View workout
09/15/24 10002m 40:41.5 2:02.0 View workout
09/14/24 4:00.0 1,000m 2:00.0

Pre-MMM practice warm-up

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09/12/24 5008m 20:35.4 2:03.3 View workout