Justin Brown 5008m row
5,008
Meters
20:35.4
Time
2:03.3
Pace
322
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 126 |
September 12, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,008 | 2:03.3 | 187 | 941 | 19 | 132 |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 19 | 137 |
| 8:16.6 | 4,000 | 2:04.1 | 183 | 929 | 20 | 132 |
| 4:11.8 | 5,008 | 2:04.9 | 180 | 918 | 19 | 129 |
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Workout Graph
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