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Justin Brown

Log

Date Workout Score Ave Comments Action
04/17/14 20:00.0 5,026m 1:59.3

2:00 split @ 22spm

 View workout
04/17/14 21:07.1 6,000m 1:45.5

27 spm

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04/14/14 1:30:00.0 22,704m 1:58.9

90' @ 1:58.9. Last 5 minutes felt good enough for a little push :).

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04/08/14 1:00:00.0 15,708m 1:54.5 View workout
04/01/14 20:00.0 5,034m 1:59.1 View workout
04/01/14 20:00.0 5,618m 1:46.7

1:46.8/500m pace!

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03/30/14 1:30:00.0 22,766m 1:58.5 View workout
03/11/14 1:00:00.0 15,571m 1:55.5 View workout
03/05/14 1:00:00.0 15,424m 1:56.7 View workout
03/03/14 40:00.0 10,460m 1:54.7

alternating 5' @ 2:00, 5' @ 1:50

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02/28/14 1:00:00.0 15,164m 1:58.7 View workout