Justin Brown 3004m row
3,004
Meters
12:31.8
Time
2:05.1
Pace
189
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 95 |
September 22, 2024 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,004 | 2:05.1 | 179 | 914 | 19 | 122 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 19 | 122 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 19 | 122 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 897 | 20 | 123 |
| 0:01.5 | 3,004 | 3:07.5 | 53 | 482 | 0 | 123 |
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Workout Graph
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