Justin Brown v2400m/4:00r...24 row
30,000
Meters
1:48:58.4
Time
1:48.9
Pace
2223
Calories
151
Heart Rate
| Rest Distance | 2,690 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 32,690 |
| Overall Time | 2:48:58.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 2975 |
| Drag Factor | 126 |
September 16, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48:58.4 | 30,000 | 1:48.9 | 270 | 1230 | 24 | 151 | |
| 8:44.7 | 2,400 | 1:49.3 | 268 | 1222 | 24 | 148 | |
| r: 4:00 | 112 | ||||||
| 8:22.8 | 2,300 | 1:49.3 | 268 | 1222 | 24 | 149 | |
| r: 4:00 | 194 | ||||||
| 8:00.3 | 2,200 | 1:49.1 | 269 | 1226 | 25 | 152 | |
| r: 4:00 | 180 | ||||||
| 7:39.1 | 2,100 | 1:49.3 | 268 | 1222 | 25 | 149 | |
| r: 4:00 | 179 | ||||||
| 7:17.0 | 2,000 | 1:49.2 | 268 | 1223 | 25 | 150 | |
| r: 4:00 | 147 | ||||||
| 6:55.3 | 1,900 | 1:49.2 | 268 | 1222 | 25 | 150 | |
| r: 4:00 | 96 | ||||||
| 6:32.5 | 1,800 | 1:49.0 | 270 | 1229 | 25 | 151 | |
| r: 3:00 | 50 | ||||||
| 6:11.4 | 1,700 | 1:49.2 | 269 | 1224 | 24 | 152 | |
| r: 3:00 | 143 | ||||||
| 5:49.4 | 1,600 | 1:49.1 | 269 | 1225 | 25 | 152 | |
| r: 3:00 | 168 | ||||||
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 25 | 153 | |
| r: 3:00 | 106 | ||||||
| 5:05.5 | 1,400 | 1:49.1 | 269 | 1227 | 25 | 155 | |
| r: 3:00 | 93 | ||||||
| 4:43.9 | 1,300 | 1:49.1 | 269 | 1225 | 25 | 153 | |
| r: 3:00 | 102 | ||||||
| 4:22.2 | 1,200 | 1:49.2 | 268 | 1223 | 25 | 152 | |
| r: 2:00 | 94 | ||||||
| 3:59.9 | 1,100 | 1:49.0 | 270 | 1228 | 25 | 153 | |
| r: 2:00 | 52 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 25 | 154 | |
| r: 2:00 | 66 | ||||||
| 3:16.3 | 900 | 1:49.0 | 270 | 1228 | 25 | 154 | |
| r: 2:00 | 48 | ||||||
| 2:54.1 | 800 | 1:48.8 | 272 | 1234 | 25 | 155 | |
| r: 2:00 | 50 | ||||||
| 2:31.9 | 700 | 1:48.5 | 274 | 1243 | 25 | 155 | |
| r: 2:00 | 50 | ||||||
| 2:10.4 | 600 | 1:48.6 | 273 | 1238 | 25 | 154 | |
| r: 1:00 | 77 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 153 | |
| r: 1:00 | 103 | ||||||
| 1:24.6 | 400 | 1:45.7 | 296 | 1318 | 26 | 152 | |
| r: 1:00 | 136 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 27 | 151 | |
| r: 1:00 | 128 | ||||||
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 28 | 142 | |
| r: 1:00 | 172 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 31 | 135 | |
| r: 1:00 | 144 | ||||||
| r2,690 |
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Workout Graph
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