Justin Brown 1000m row
1,000
Meters
3:56.6
Time
1:58.3
Pace
66
Calories
118
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 127 |
September 16, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | 118 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 20 | 103 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 20 | 120 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 22 | 123 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 22 | 126 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 21 | 122 |
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Workout Graph
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