Workout of the Day
« October 11, 2026 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | William Swiernik | 63 | Mountville, PA | USA | Age Without Limits | 16:11.1 | 2:09.4 |
| 502 | Mark Lilleleht | 57 | Madison, WI | USA | 16:11.2 | 2:09.4 | |
| 503 | Charles Lozano | 52 | CHI | 16:11.6 | 2:09.5 | ||
| 504 | Michael Fetterman | 50 | WA | USA | 16:12.4 | 2:09.6 | |
| 505 | David Kinney | 59 | USA | 16:12.8 | 2:09.7 | ||
| 506 | Brian Driscoll | 68 | vero beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:13.2 | 2:09.7 |
| 507 | Kim Hawksworth | 44 | USA | 16:13.4 | 2:09.7 | ||
| 508 | Bernie Shiao | 66 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:13.9 | 2:09.8 |
| 509 | Tommy Fitzwater | 46 | USA | 16:14.1 | 2:09.8 | ||
| 510 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 16:14.2 | 2:09.8 |
| 511 | Juan Aguilar | 49 | USA | 16:14.8 | 2:09.9 | ||
| 512 | Jingsong Qi | 57 | Wuhan | CHN | 16:15.6 | 2:10.0 | |
| 513 | Kevin Goossens | 37 | BEL | 16:16.4 | 2:10.1 | ||
| 514 | Simon Roithner | 47 | GER | 16:16.5 | 2:10.2 | ||
| 515 | Biff Powell | 59 | Charlotte, NC | USA | 16:17.3 | 2:10.3 | |
| 516 | Darren Whammond | 60 | GBR | 16:17.6 | 2:10.3 | ||
| 517 | Liam Curry | 17 | USA | 16:17.9 | 2:10.3 | ||
| 518 | Rebecca Isaacs | 56 | USA | 16:18.2 | 2:10.4 | ||
| 519 | Anthony Thiry | 59 | Fitchburg, WI | USA | USAF Veterans | 16:18.5 | 2:10.4 |
| 520 | Claus Jensen | 61 | DEN | 16:18.7 | 2:10.4 | ||
| 521 | Kate Wilson | 53 | GBR | 16:19.3 | 2:10.5 | ||
| 522 | Graham Ousey | 58 | USA | 16:19.6 | 2:10.6 | ||
| 523 | John Ridley | - | GBR | 16:20.2 | 2:10.6 | ||
| 524 | Christopher Gaines | 43 | USA | 16:21.0 | 2:10.8 | ||
| 525 | Julius Thume | 40 | GER | 16:21.5 | 2:10.8 | ||
| 526 | Kristoff Lievens | 45 | Greensboro , NC | USA | 16:22.1 | 2:10.9 | |
| 527 | Sylvia Rinke | 44 | GER | 16:22.2 | 2:10.9 | ||
| 528 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:23.9 | 2:11.1 |
| 529 | Greg MacNeil | 50 | USA | 16:24.0 | 2:11.2 | ||
| 530 | Stéphane HUERTAS | 52 | FRA | 16:25.5 | 2:11.4 | ||
| 531 | Carlos Laya | 54 | Palencia | ESP | 16:25.6 | 2:11.4 | |
| 531 | Sean D | 62 | McKinney, TX | USA | 16:25.6 | 2:11.4 | |
| 531 | Kevin McGaughey | 66 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:25.6 | 2:11.4 |
| 534 | Kelly Steiny | 54 | USA | 16:25.7 | 2:11.4 | ||
| 535 | Peter Messeyne | 47 | BEL | 16:26.1 | 2:11.4 | ||
| 536 | Lea Wigger | 23 | SUI | 16:26.5 | 2:11.5 | ||
| 537 | Leopold Lancelot | 43 | Columbus, OH | USA | 16:26.6 | 2:11.5 | |
| 537 | Xingliang Ma | 45 | USA | 16:26.6 | 2:11.5 | ||
| 539 | Gerry Di Popolo | 50 | Kearny, NJ | USA | 16:26.9 | 2:11.5 | |
| 540 | August Crowley | 31 | Aurora, SD | USA | 16:27.9 | 2:11.7 | |
| 541 | Daniel Haavisto | 52 | SWE | IK NocOut.se | 16:28.2 | 2:11.7 | |
| 542 | Sean Farrell | 39 | USA | 16:28.5 | 2:11.8 | ||
| 543 | Emily Tichenoff | 39 | CAN | 16:28.9 | 2:11.8 | ||
| 544 | Youri Busschots | 31 | BEL | 16:29.0 | 2:11.8 | ||
| 545 | Sarah Kendall | 50 | GBR | 16:29.1 | 2:11.8 | ||
| 546 | Roger Dix | 70 | Ilmer | GBR | 16:29.6 | 2:11.9 | |
| 546 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 16:29.6 | 2:11.9 |
| 548 | Mike Troiano | 50 | USA | 16:30.0 | 2:12.0 | ||
| 549 | Eric Cahall | 57 | USA | 16:30.6 | 2:12.0 | ||
| 550 | Luke OShannessy | 41 | Wentworth , NSW | AUS | 16:30.8 | 2:12.1 |