Workout of the Day

« September 19, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tom Titsworth	58		USA		2,081	1:55.3
301	Andy Lovejoy	46	Reading	GBR		2,081	1:55.3
303	Matt Settar	45		USA		2,080	1:55.3
304	James Swift	53	Preston	GBR		2,079	1:55.4
305	John Cockram	54	Saltaire	GBR		2,076	1:55.6
305	David Gibson	47		USA		2,076	1:55.6
307	Dimitrios Gkaintantzis	45		GER		2,075	1:55.6
308	Antonio Moliner	74		ESP		2,073	1:55.7
309	Wayne Gebert	50	Melbourne, VIC	AUS	Ambulance Victoria/NEPT Victoria	2,070	1:55.9
310	Flemming Lund	58		DEN		2,069	1:55.9
310	Simon Robinson	52		GBR		2,069	1:55.9
310	Wim Hendrickx	42		BEL		2,069	1:55.9
310	Scott Baker	52	Nolensville	USA		2,069	1:55.9
314	Marty Cohan	52		USA		2,068	1:56.0
314	Collin Huster	34		USA		2,068	1:56.0
316	Jake Flancer	27		USA		2,066	1:56.1
317	Dylan Cross	47		AUS		2,065	1:56.2
317	Jared Heald	47		USA		2,065	1:56.2
317	Frank O'Hara	39		USA		2,065	1:56.2
317	Warren Hogarth	44		GBR		2,065	1:56.2
321	Ralf Schaefer	61	Illingen	GER		2,064	1:56.2
322	Cameron Murray	50		AUS		2,062	1:56.3
322	Gatis N	39		LAT		2,062	1:56.3
324	Santo POLITI	51		FRA		2,061	1:56.4
324	Jens Rief	36		NOR		2,061	1:56.4
324	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	2,061	1:56.4
327	Jesse Suter	52		USA		2,060	1:56.5
328	Robert Sasin	43		POL		2,059	1:56.5
329	Helena Parnell	27		GBR		2,058	1:56.6
330	Steve Anderson	49		AUS		2,057	1:56.6
331	Casper Vogel	49		SUI		2,055	1:56.7
331	Brandon Meyer	44		USA		2,055	1:56.7
333	Corinne Menzies	65		GBR	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
333	Andrew McAlorum	41	Kitchener, ON	CAN		2,054	1:56.8
335	Luís Carvalho	38		POR		2,051	1:57.0
335	FREDERICK HOESCHLER	55	Pensacola, FL	USA	U.S. Air Force Veteran	2,051	1:57.0
337	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	2,050	1:57.0
337	Pierre-Marie Le Dily	40		FRA		2,050	1:57.0
337	Kari Vahteristo	55		FIN		2,050	1:57.0
337	Nick Brewer	49		GBR		2,050	1:57.0
341	Jeffrey Adams	46		USA		2,048	1:57.1
342	Luca Ulivieri	49		ITA		2,045	1:57.3
342	Nick Shea	32		USA		2,045	1:57.3
344	Robin Paterson	47	Newcastle, NSW	AUS		2,043	1:57.4
344	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	2,043	1:57.4
346	Anne Lund	61		USA	The Diamonds (Over Sixties Erging Group)	2,041	1:57.5
347	Bruce Bingham	66		USA		2,039	1:57.7
347	Kristoff Lievens	45	Greensboro , NC	USA		2,039	1:57.7
349	S. Probst	45		SUI		2,038	1:57.7
349	Daniel Tingley	33		USA		2,038	1:57.7