Workout of the Day
« September 19, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | RH Truth | 53 | USA | 2,221 | 1:48.0 | ||
| 152 | Mark Moran | 57 | Isle of Man | GBR | 2,219 | 1:48.1 | |
| 152 | Mårten Szymanowski | 57 | SWE | 2,219 | 1:48.1 | ||
| 154 | Anuj Kirpal | 36 | GBR | 2,218 | 1:48.2 | ||
| 154 | David Carlier | 50 | USA | 2,218 | 1:48.2 | ||
| 156 | Jordan Duncan | 37 | Chehalis, WA | USA | 2,216 | 1:48.3 | |
| 157 | Nick Brandt | 46 | USA | 2,215 | 1:48.3 | ||
| 158 | onur akatlar | 46 | GBR | 2,214 | 1:48.4 | ||
| 158 | Tim Boehmer | 56 | IA | USA | 2,214 | 1:48.4 | |
| 160 | Karl Udy | 52 | Auckland | NZL | 2,213 | 1:48.4 | |
| 160 | Maciej Spychal | 43 | POL | 2,213 | 1:48.4 | ||
| 160 | Neil Taylor | 44 | GBR | 2,213 | 1:48.4 | ||
| 163 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 2,209 | 1:48.6 |
| 163 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 2,209 | 1:48.6 | |
| 163 | Bryan Duffy | 34 | USA | 2,209 | 1:48.6 | ||
| 166 | Klaas Zuideveld | 52 | SUI | 2,208 | 1:48.6 | ||
| 167 | Jay Vining | 36 | USA | 2,207 | 1:48.7 | ||
| 168 | Oliver Robinson | 43 | GBR | 2,205 | 1:48.8 | ||
| 168 | James W | 34 | AUS | 2,205 | 1:48.8 | ||
| 170 | Simon Birks | 48 | POR | 2,204 | 1:48.8 | ||
| 171 | Lloyd Farewell | 36 | USA | 2,199 | 1:49.1 | ||
| 171 | Paul Nuttall | 46 | Reedsburg, WI | USA | Fitness Matters | 2,199 | 1:49.1 |
| 173 | Julien Cescon | 47 | FRA | 2,197 | 1:49.2 | ||
| 173 | German Vera | 54 | USA | 2,197 | 1:49.2 | ||
| 173 | Illissa Valenti | 36 | USA | 2,197 | 1:49.2 | ||
| 176 | Steven Wyatt | 63 | RSA | 2,196 | 1:49.2 | ||
| 176 | Craig Collins | 46 | USA | 2,196 | 1:49.2 | ||
| 178 | Fabrizio Spataro | 39 | Rome | ITA | 2,194 | 1:49.3 | |
| 179 | Richard Darby | 42 | GBR | 2,193 | 1:49.4 | ||
| 180 | David McGaffin | 60 | GBR | 2,192 | 1:49.4 | ||
| 181 | Jason Kallio | 48 | CA | USA | 2,191 | 1:49.5 | |
| 182 | David Pfau | 41 | GER | 2,188 | 1:49.6 | ||
| 182 | John Baay | 64 | New Orleans, LA | USA | 2,188 | 1:49.6 | |
| 184 | Brent Thomas | 46 | Champlin, MN | USA | 2,187 | 1:49.7 | |
| 185 | Marek L | 39 | POL | 2,186 | 1:49.7 | ||
| 186 | John Gusman | 71 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,183 | 1:49.9 |
| 186 | Jeff Midgley | 45 | USA | 2,183 | 1:49.9 | ||
| 188 | Richard Farnan | 41 | GBR | 2,182 | 1:49.9 | ||
| 188 | olf gypsy | 55 | heidelberg | GER | 2,182 | 1:49.9 | |
| 188 | John Garman | 63 | Carmel, IN | USA | 2,182 | 1:49.9 | |
| 188 | Walter Chase | 59 | USA | 2,182 | 1:49.9 | ||
| 192 | Pourik C | 51 | USA | 2,181 | 1:50.0 | ||
| 192 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 2,181 | 1:50.0 |
| 192 | James Bryant | 54 | Houston , TX | USA | 2,181 | 1:50.0 | |
| 195 | Nils Nowatschka | 33 | GER | 2,180 | 1:50.0 | ||
| 196 | James Lussier | 57 | USA | 2,179 | 1:50.1 | ||
| 196 | Steve Leavitt | 41 | Sandy, UT | USA | 2,179 | 1:50.1 | |
| 198 | Bill Pinto | 34 | GBR | 2,178 | 1:50.1 | ||
| 199 | Frank Huppmann | 64 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,177 | 1:50.2 |
| 200 | Mark Jones | 59 | Worcester | GBR | 2,174 | 1:50.3 |